High blood pressure (HBP), or hypertension, is a significant health issue that causes more preventable deaths than any other disease. This condition occurs when either blood vessels become too narrow, causing the heart to pump harder, or when the heart itself overworks, pushing too much blood through the vessels. If left unattended, high blood pressure can lead to heart attack, stroke, blindness, kidney failure, and premature death (American Heart Association, 2024).

Risk Factors

Several factors increase the likelihood of developing high blood pressure, including heredity, aging, being overweight, high salt intake, and high alcohol consumption (American Heart Association, 2024). Detection is often difficult due to the lack of symptoms, making regular monitoring essential. Blood pressure should be checked at least once a year, and more frequently as a person ages (American Heart Association, 2024).

Prevention and Management

Lifestyle changes and medication can work together to lower blood pressure. A proper diet and regular, doctor-approved exercise program are often enough to control the problem. If these measures are insufficient, medication may be prescribed. Consistency in treatment is crucial for lowering blood pressure, leading to a longer, healthier life and peace of mind (American Heart Association, 2024).

Workplace Safety

In any job, safety should always be a priority. High blood pressure can make any task hazardous if safety is neglected. Employers and employees should be aware of the risks and ensure regular health checks and safe working conditions (American Heart Association, 2024).

Conclusion

Addressing high blood pressure through regular monitoring, lifestyle changes, and medication is essential for preventing severe health issues. Awareness and proactive measures can save lives and improve overall well-being.

References

American Heart Association. (2024). Understanding Blood Pressure.

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings